Updated Schedule

Here's my updated teaching schedule with all the classes that are in some way shape or form open to the public:

Mondays, 5-6 pm, Gentle Yoga (sometimes yin, sometimes hatha blend), Om On Yoga, 320 Libbie Ave, www.omonyoga.com

Tuesdays, 10:45-11:45 am, Gentle Flow Yoga (usually a beginner's level vinyasa); 12:00-1:00 pm, Power Hour (higher energy, often heated vinyasa with some emphasis on arm balances and inversions)... both at Om On Yoga

Tuesdays, 5-5:50 pm, Express Vinyasa (a short burst of energy, matter and breath with emphasis on strength, balance, and hip opening), Richmond Brazilian Jiu-Jitsu Academy (www.richmondbjj.com)

Wednesdays, 7-8 am, Sunrise Yoga (slower vinyasa with emphasis on breath and centering), Tailor Made Health and Wellness (www.tmhealthandwellness.com) (this class starts 9/1/10)

Here are classes I share with other instructors, so I am not there every week:

Wednesdays 9:15-10:15 am, Flow Yoga, Jewish Community Center (www.weinsteinjcc.org)

Thursdays 6:30-7:30 pm, Flow Yoga, Richmond Athletic Club (www.richmondathleticclub.com)

Om On and Tailor Made are $17 for one class as a drop-in though they have class packages that bring the cost down significantly. RBJJ is $10 as a drop-in. JCC I am not sure of, so please call before coming. RAC as far as I know is $11 as a drop-in, but free for first timers.

Hope to see you on the mat!