Monday, August 1, 2011

This week's class schedule Aug 1-7

Hello friends!

Here is where to catch me this week for publicly available classes.

5:00 pm Gentle Yoga at Om On Yoga, 320 Libbie Ave
6:30 pm Restorative Yoga at Project Yoga Richmond, 6517 Dickens Place

6:30 am Sunrise Vinyasa Yoga at Om On Yoga
12:00 noon Slow Flow Yoga at Om On Yoga

10:00 am Free/Donation based Yoga In Monroe Park (on VCU Campus) (co-taught with Liz Sussan)

6:30 am Sunrise Vinyasa Yoga at Om On Yoga

Can't wait to see you on the mat.

"I catch a glimpse of such peace when I can allow my body and my postures to be imperfect, when I can simply let things be as they are. In class I remind students that swimmers who fight against the water tire and drown. Those who relax into it float... On our mats we learn to float." ~Rolf Gates, Day 213, Meditations From the Mat