Here's a Yoga Journal perspective on breaking negative habits
Here is a bit from my own perspective:
Often, our practice on the mat is a microcosm of the world off the mat that we've created for ourselves. If we're traditional "Type A" individuals, we might seek to rush to the end pose, as in pigeon pose, missing the opportunity to lengthen the spine, exhale as we fall forward, breathing at the point of resistance and giving our bodies time to open up. Once there, our mind tends to wander and we think about what the next pose will be or what we need to do after class is over.
If, however, we lack self-confidence, we may hold ourselves back and miss the same opportunities. Staying upright, we look around the room and watch what others are doing, maybe even beating ourselves up a little for not being able to go further!
In either case, we have removed ourselves from the present moment and missed the real purpose of yoga: to connect our mind, body and spirit. A lack of awareness in the present moment creates ideal conditions for stress-related illness. Through a regular practice of pranayama and asana, we can regain our connectedness and release stress.
Remaining present also helps us be more able to avoid foods and activities that are bad for our bodies. An awareness of self at any given moment gives us the tools to question why we are choosing this or that negative habit. We are better able to step away from it and replace it with something positive.
It's all a slow unfolding into the promise of true freedom.
Namaste!
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